Wellness

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right

I know that this may sound odd…but I get quite a bit of enjoyment from grinding up lemon peels in

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people,

Even though winter seems like it will never end, it is time to start preparing for summer and all of

Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This

Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon.

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve